The SodaMelt routine has one rule: show up every morning. Here is how to set it up so it takes care of itself.
Pick your anchor
Attach the capsule to something you already do without thinking: breakfast, your first cup or brushing your teeth. Keep the bottle in sight so the cue is automatic.
Follow the label
The brand's directions are one capsule daily with water, as printed on the bottle label. Each bottle holds 30 capsules.
Build around it
- Light: a few minutes by a window sets the tone. See morning light and walking habits.
- Wins: keep the steps tiny. Read small wins: how tiny daily habits add up.
- Rest: a calm evening makes tomorrow easier, covered in sleep routines for a restful night.
Give it 60 days
Real routines take time to settle. The 60-day money-back guarantee gives you two full months to make SodaMelt part of your morning.
Remember: label directions, same time daily, steady habits, 60 days.
Choose your pack
Packs are listed on the pricing page.
